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15.4% bf
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156.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1516 kcal
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Fat: 46.86g | Prot: 71.76g | Carb: 209.03g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Gala Apples, Angel Hair Pasta, 100% Natural Italian Sauce Flavored with Meat, Premium Pork Regular Sausage. Dinner: Sweet Relish, Velveeta Cheese Slices, Honey Wheat Bread, Solid White Albacore Tuna in Water, Mayonnaise. Snacks/Other: Hard Bolied Eggs, Milk (Nonfat), Sugar Cookies, Bananas. more...
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2596 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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