Weigh In record (no journal entry) for 04 May 2021
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158.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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519 kcal
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Fat: 18.87g | Prot: 34.69g | Carb: 52.06g.
Breakfast: Tesco Skimmed Milk, Coffee. Lunch: Chicken Vegetable Soup (Canned, Condensed) . Dinner: Morrisons Sweetcorn, Batchelors Bigga Marrowfat Peas, Morrisons White Potatoes, Tesco Unsmoked Gammon Steaks. more...
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losing 4.9 lb a week
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