SniperFox's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014
191.8 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2014:
4000 kcal Fat: 200.00g | Prot: 150.00g | Carb: 400.00g.   Lunch: Refeed. more...
2868 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 9 hours. more...
losing 2.7 lb a week

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