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Today was a beautiful, warm and sunshiny day. Loved it. Got to work in my vegetable garden and planted a lot of starts that are good for cool weather. In another month the rest of the garden will be planted. Then it's, weed, water and fertilize and wait for the harvest. It's my favorite time of the year. We eat fresh vegetables and freeze the remainder. I can some, mostly pickles, but we eat well and enjoy it!
I am enjoying the new way of eating and have all the encouragement needed from doctor, family and friends. I feel great and enjoy life.
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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