Weigh In record (no journal entry) for 14 April 2014
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1597 kcal
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Fat: 41.61g | Prot: 165.51g | Carb: 134.53g.
Breakfast: Cooked Lentils, Roti, Poached Egg. Lunch: Cooked Egg White, White Rice. Dinner: Apples, White Rice, Lentil Soup, Wild Channel Catfish. Snacks/Other: Butter, Dry Curd Cottage Cheese. more...
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losing 0.6 lb a week
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