rem7144's Journal, 04 May 2021

278.5 lb Lost so far: 18.9 lb.    Still to go: 110.5 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 47.41g | Prot: 59.54g | Carb: 101.51g.   Breakfast: Porridge. Lunch: Aldi Sour Cream & Onion Lentil Curls, Tesco Multigrain Waves, Brooklea Natural Low Fat Greek Style Yogurt, Poached Egg (with Salt), Sliced Ham (Extra Lean) , Cathedral City Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Porridge. more...

5222 kcal

Activities & Exercise: Shopping - 40 minutes, Watching TV/Computer - 6 hours, Driving - 30 minutes, Housework - 6 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...