Weigh In record (no journal entry) for 14 April 2014
|
134.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
1308 kcal
|
Fat: 50.70g | Prot: 46.15g | Carb: 171.25g.
Breakfast: Gekochtes Ei, Gerst Vlokken, Rosinen (Kernlose), Milch (Fettfrei). Lunch: Saint Albray, AH Oberlander, Kalbsleberwurst. Dinner: Käse, Gemüse. Snacks/Other: Banane, Schokoladenkuchen (mit Schokoladenglasur). more...
|
|
2444 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 25 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuenstlerin's weight history
|