Weigh In record (no journal entry) for 16 June 2010
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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3086 kcal
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Fat: 115.42g | Prot: 142.53g | Carb: 383.15g.
Breakfast: DDSmart Hot Latte Lite, Honey Bunches of Oats Honey Roasted, Reduced Fat Milk. Lunch: Bananas, Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Flour Tortilla Joey Burrito - Chicken (Junior), Tortilla Chips (White Corn). Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Over the Moon fat free chocolate milk, Endurox R4 Recover Drink, Saltine Crackers, Peanut Butter, skinny cow french vanilla truffle. more...
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2806 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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