Weigh In record (no journal entry) for 07 February 2011
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2011:
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1492 kcal
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Fat: 51.44g | Prot: 145.43g | Carb: 112.63g.
Breakfast: SLM Fat Metaboliser (Vanilla), Boiled Egg. Lunch: Light & Tasty Cheese Slice, Shaved Chicken Breast, 100% Whole Wheat Bread. Dinner: olive oil, beef eye fillet, Steam Fresh. Snacks/Other: Honey, Green Tea, Chunky Peanut Butter (with Salt), Golden Delicious Apples, Cappucino Skim Milk (Regular), Bananas. more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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