Weigh In record (no journal entry) for 03 May 2021
|
234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2021:
|
1399 kcal
|
Fat: 72.94g | Prot: 90.85g | Carb: 106.05g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kraft American Cheese Slice, Coffee with Cream, Nickles 35 Light Italian Bread, Egg White. Lunch: Kraft American Cheese Slice, Ham (Whole, Cured, Roasted) , Nickles 35 Light Italian Bread. Dinner: Pork Chops (Top Loin, Boneless) , Butter , Cooked Cauliflower (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Coffee with Cream. Snacks/Other: Angie's Popcorn. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weight Loser's weight history
|