metzlerd's Journal, 14 April 2014

166.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

365 kcal

Fat: 18.50g | Prot: 9.50g | Carb: 45.50g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, V-Fusion Light Pomegranate Blueberry. Snacks/Other: Unsalted Deluxe Mixed Nuts. more...

2190 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running - 6/mph - 30 minutes. more...