Weigh In record (no journal entry) for 14 April 2014
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 40.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 April 2014:
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1489 kcal
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Fat: 32.63g | Prot: 50.29g | Carb: 253.92g.
Breakfast: Manzana, Avena, Tortillas de Maíz, La Huerta Rajas Poblanas, Splenda Endulzante sin Calorías, Nescafé Protect. Lunch: San Rafael Jamón de Pechuga de Pavo Natural, Tomates, Espinacas, Bimbo Pan Integral, Puré de Papa, Arroz a la Mexicana. Dinner: Hellmann's Aderezo de Mayonesa Light, Tomates Rojos, FUD Virginia Jamon de Pavo, Bimbo Pan Integral. Snacks/Other: Marinela Gansito, Plátano. more...
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2145 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.7 lb a week
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