T1NL2N's Journal, 14 April 2014

185.0 lb Lost so far: 4.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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537 kcal

Fat: 14.00g | Prot: 56.63g | Carb: 48.48g.   Breakfast: Cooked Green Cabbage. Lunch: Kroger Kosher Dill Pickles (Whole), Kroger Kosher Dill Pickles (Whole), Tuna Salad Sandwich with Lettuce. Dinner: American Pure Whey 100% Whey Protein Isolate - Chocolate. Snacks/Other: Water, Water, Frigo Light Mozzarella Cheese Stick, Green Tea. more...

2452 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...