knhamric's Journal, 14 April 2014

133.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 70.91g | Prot: 54.51g | Carb: 293.82g.   Breakfast: Starbucks Caramel Macchiato (Grande), Kellogg's Pop-Tarts - S'mores, Chocolate Milk (Lowfat). Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: York Peppermint Pattie (Fun Size), Argo Tea Nonfat Bubble Tea (Medium). more...

1703 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...