Weigh In record (no journal entry) for 14 April 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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2949 kcal
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Fat: 82.45g | Prot: 246.54g | Carb: 310.03g.
Breakfast: Carlson The Very Finest Fish Oil, Red Onions, Portabella Mushrooms , Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Tomatoes. Lunch: Grapefruit, Cooked Broccoli, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Asparagus , Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Plums, NutraBio Carbomax, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, NutraBio Whey Protein Isolate Unflavored, Tree of Life Organic Mixed Berries, Bonne Maman Raspberry Preserves, Whole Foods Market Natural Peanut Butter, cascade farm organic granola cereal, Chobani 0% Plain Greek Yogurt. more...
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losing 1.8 lb a week
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