robbievos's Journal, 03 May 2021

Yes weer naar beneden en nu doooooooorrrrrrrrrr,....

211.2 lb Lost so far: 22.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 31.92g | Prot: 41.18g | Carb: 103.63g.   Breakfast: Jumbo Ovengebakken Kipfilet, AH Volkoren Bollen, Jumbo Ovengebakken Kipfilet. Lunch: AH Zuivelspread Bieslook Light, AH Volkoren Bollen, Lidl Smeerkaas 20+, Jumbo Ovengebakken Kipfilet, AH Volkoren Bollen. Dinner: Calvé Pindakaas (15g), AH Volkoren Bollen. Snacks/Other: Kaas Croissants. more...

2733 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...