Weigh In record (no journal entry) for 06 February 2011
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1073 kcal
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Fat: 22.69g | Prot: 52.66g | Carb: 154.16g.
Breakfast: bisquick pancake, Florida Oranges, Bananas, Egg White, Egg. Lunch: potatoe, Miracle Whip Light Dressing, 97% Fat Free Ham, 100% Whole Wheat Whole Grain Bread, Red Delicious Apple (Large), 2% Milk American Cheese Slices, Florida Oranges. more...
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losing 1.0 lb a week
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