Weigh In record (no journal entry) for 14 April 2014
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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2177 kcal
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Fat: 51.92g | Prot: 118.37g | Carb: 292.28g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Chilli Con Carne, Sainsbury's Cheddar Cheese, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Tesco British Jacket Potatoes. Dinner: Kraft Breakfast biscuits Belvita, Tesco Tuna Flakes, Sainsbury's Wholemeal Medium Bread, Tesco Braeburn Apple, Asda Fat Free Greek Yoghurt, Heinz Salad Cream. Snacks/Other: Matrix Elite All in #1 Xtreme, Walkers French Fries Worcester Sauce, Go Ahead! Yoghurt Breaks - Forest Fruit, Sainsbury's Pink Bolt. more...
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gaining 4.6 lb a week
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