Weigh In record (no journal entry) for 13 April 2014
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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2048 kcal
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Fat: 68.11g | Prot: 109.57g | Carb: 257.79g.
Breakfast: Nice! Banana Nut Bread, Egg White, Wildflower Bread Company Fresh Fruit Salad. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Dinner: Trader Joe's Hass Avocado, Terra Taro Chips, Zomick's Egg Challah Roll, Baked or Broiled Salmon. Snacks/Other: Streit's Mini Fruit Slices, Manischewitz Almond Macaroons, Light or Lite Cream Cheese, Streit's Passover Matzos, Mott's Original Applesauce (Container), The Laughing Cow Light Mozzarella, Sun-Dried Tomato, & Basil Cheese Wedges, Publix Instant Oatmeal - Original, Balance Bar Peanut Butter, Marukome Miso Soup Tofu, So Delicious Minis Vanilla Sandwich, Cottage Cheese (Lowfat 2% Milkfat), Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Plain, Frigo Natural String Cheese Part Skim. more...
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steady weight
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