Weigh In record (no journal entry) for 13 April 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1933 kcal
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Fat: 60.72g | Prot: 56.92g | Carb: 232.86g.
Breakfast: Strawberry Jam, Butter, French Toast with Butter, Pike's Place Roast (Venti), Deluxe Fruit Salad, Toasted Whole Wheat Bread, Fried Egg, Bacon. Dinner: Tuscan Sausage & Bean Soup. Snacks/Other: Fiber Well Gummies, Milk Chocolate Bar, Almonds, Pistachio Frozen Yogurt, Cabernet Sauvignon Wine. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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