Weigh In record (no journal entry) for 13 April 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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574 kcal
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Fat: 21.00g | Prot: 14.70g | Carb: 81.40g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese, Starbucks Old Fashioned Glazed Donut, Starbucks Espresso (Doppio). more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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