Weigh In record (no journal entry) for 02 May 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1334 kcal
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Fat: 47.78g | Prot: 83.03g | Carb: 138.77g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Lontong, Risoles, Ikan Gurame. Snacks/Other: Martabak Keju, Nanas, Pepaya. more...
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2457 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 20 hours and 7 minutes, Sleeping - 3 hours. more...
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gaining 0.0 lb a week
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