Fiberoptic's Journal, 02 May 2021

136.7 lb Lost so far: 12.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 72.71g | Prot: 60.37g | Carb: 179.64g.   Breakfast: Calavo Avocado, Coffee (Instant Powder), Whole Foods Market Stevia, Southern Home 2% Reduced Fat Milk, International Delight Hazelnut Coffee Creamer, Rye Bread, Deli Sliced Ham, Kroger Cheddar Cheese, Jason's Deli Tomato Slice. Lunch: Cantaloupe Melons, Blue Diamond Whole Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges, Bananas, AT Foods Ground Flax Seed, Peanut Butter. Dinner: Chinese Fried Rice, Long John Silver's Battered Chicken Plank, Sweet and Sour Sauce, Chow Mein or Chop Suey, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Cheerios, Lea & Perrins The Original Worcestershire Sauce, Chex Cereal, Garlic Powder, Lemon Juice (Canned or Bottled). more...

1943 kcal

Activities & Exercise: exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...