Naqualin's Journal, 13 April 2014

204.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 43.76g | Prot: 134.88g | Carb: 306.17g.   Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Chicken Thigh (Skin Not Eaten), 365 Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Broccoli, Fiber One. Lunch: Bacon, Coconut Oil, Broccoli, Chicken Breast (Skin Not Eaten), Trader Joe's Melange a Trois (Frozen Peppers), Three Ladies Jasmine Rice. Dinner: Bob's Red Mill Chia Seed, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Kashi GOLEAN Crisp! Toasted Berry Crumble, Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Other: Regular Beer, Gala Apples, Honey. more...

3069 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...