Weigh In record (no journal entry) for 13 April 2014
|
222.8 lb
Lost so far: 4.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2014:
|
1200 kcal
|
Fat: 9.00g | Prot: 141.00g | Carb: 139.00g.
Breakfast: Kellogg's Special K Original Cereal, Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A). Lunch: Great Value Broccoli Stir Fry, winndixie boneless skinless chicken breast. Snacks/Other: Chiquita Banana, Kroger Lite Greek Blueberry Yogurt, V8 V8 100% Vegetable Juice, gnc gnc pro performance 100% whey protein, Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A), Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A), gnc gnc pro performance 100% whey protein. more...
|
|
2454 kcal
|
Activities & Exercise:
t25 - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlowlery's weight history
|