kiousisd's Journal, 06 February 2011

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Weigh In record (no journal entry) for 06 February 2011

130.0 lb Lost so far: 9.5 lb. Still to go: 5.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 February 2011:

1396 kcal

Fat: 8.31g | Prot: 77.85g | Carb: 223.45g. Breakfast: Coffee, Bananas, Milk (Nonfat), Egg White. Lunch: Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Roti, Beer. Snacks/Other: 0+. more...

1443 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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kiousisd's Journal, 06 February 2011

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