rem7144's Journal, 02 May 2021

279.0 lb Lost so far: 18.4 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 45.19g | Prot: 65.21g | Carb: 133.51g.   Breakfast: White Grapes, Porridge. Lunch: Brooklea Fat Free Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Poached Egg (with Salt), Sliced Ham, Aldi Maasdam Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Maasdam Cheese, Tesco Cooked Ham, Tesco Blush Pears, Morrisons Porridge Oats (40g). Snacks/Other: Cherry Tomatoes, White Grapes. more...

4332 kcal

Activities & Exercise: Housework - 2 hours, Driving - 40 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...