Weigh In record (no journal entry) for 06 February 2011
|
172.4 lb
Lost so far: 30.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2011:
|
680 kcal
|
Fat: 11.81g | Prot: 19.61g | Carb: 133.67g.
Breakfast: Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Asiago Cheese Bagel, Grapefruit (Pink and Red), Honey Whole Wheat Bagel. Snacks/Other: Grapes (American Type, Slip Skin). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbs's weight history
|