Weigh In record (no journal entry) for 30 April 2021
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2557 kcal
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Fat: 121.49g | Prot: 78.03g | Carb: 284.23g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Gekookt Ei, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Slavinken. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Chocolettes. more...
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losing 1.5 lb a week
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