Joholly's Journal, 13 April 2014

139.5 lb Lost so far: 13.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 59.84g | Prot: 44.88g | Carb: 163.95g.   Breakfast: Bananas, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Metamucil Cinnamon Fiber Wafers. Lunch: Golden Corral Deviled Eggs. Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Broiled or Baked Pork Chop. Snacks/Other: Bob Evans Original Mashed Potatoes, Planters Deluxe Mixed Nuts, Coffee-Mate Fat Free Hazelnut Coffee Creamer. more...

1927 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Driving - 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...