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Ouch....slight increase...but went a little over on calories and wine....yum
I was going to start the 3-day diet again. I found a version that allows you to have coffee or tea each day with the first two meals of the day and the last dinner is much more appetizing... BUT...I have decided to continue with the calorie counting and see how it goes. I can always start the Yuck diet next Monday....
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147.5 lb
Lost so far: 3.4 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2014:
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1664 kcal
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Fat: 58.04g | Prot: 58.67g | Carb: 122.01g.
Breakfast: Parmesan Cheese (Grated), Lactantia Salted Butter, ANS Italian Crusty Bread - Hansen's Independent, Coffee (Brewed From Grounds), Milk (Nonfat), Young Green Onions, Asparagus, Olive Oil, Egg. Dinner: Beef or Meat Gravy (Home Recipe), Potato French Fries, Beef Liver. Snacks/Other: Banana Bread, Pinot Gris (Grigio) Wine, Syrah Wine. more...
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2424 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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