Weigh In record (no journal entry) for 13 April 2014
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177.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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3976 kcal
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Fat: 164.67g | Prot: 153.76g | Carb: 472.05g.
Breakfast: Jumbo Mueslibonkje, Becel Pro-Activ (Boter), AH Goudse Kaas Extra Belegen 48+, AH Rheinlander Brood, Yakult Yakult Light. Lunch: Maisbrood, Banaan, Power Supplements Pure Whey Protein Isolate, Alpro Soya Banana, Zacht Gekookt Ei. Dinner: Slagroom, Milbona Magere Yoghurt Aardbei, Plus Fruitsalade, Knorr Bobotie. Snacks/Other: C1000 Basis Gerookte Zalm, Roquefort of Blauwe Kaas, Chocolade (Puur), Estella Kaneelstengels, Boterkoek. more...
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3798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Driving - 30 minutes, Running - 6/mph - 1 hour and 20 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 14 hours. more...
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gaining 6.2 lb a week
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