Weigh In record (no journal entry) for 01 May 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2887 kcal
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Fat: 66.54g | Prot: 242.28g | Carb: 320.27g.
Breakfast: Biotech USA Carbox, Nescafe Cortado , Alpen Muesli , Grancereale Mix di Cereali Croccanti e Cioccolato, Yogurt Greco Total 0% Nuova Versione Enrico, Santa Rosa Fragole Light , Santa Rosa Albicocche Light , Myprotein Omega 3, Mulino Bianco Pan Bauletto al Grano Duro, Fragole Enrico . Lunch: Uova Fresche Enrico, Olio di Oliva Enrico, Forte Pane di Semola Rimacinata di Grano Duro, Pomodoro Tondo Rosso Enrico, Rigamonti Carpaccio di Bresaola. Dinner: Naturella Fiocchi di Latte Light. more...
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losing 9.3 lb a week
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