Weigh In record (no journal entry) for 12 April 2014
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1466 kcal
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Fat: 67.18g | Prot: 63.86g | Carb: 157.89g.
Breakfast: Coffee with Cream and Sugar, Grapefruit (Pink and Red), Vienna Sausage (4), Toasted and Buttered Wheat Bread, Hard Cooked Peeled Eggs. Lunch: Caramel Iced Coffee (Small), Flip Blueberry Power. Dinner: Caesar Salad with Croutons, Soft Bread Stick with Garlic and Parmesan Cheese, Spaghetti with Meat Sauce (Lunch). more...
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2380 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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