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Ate too many carbs yesterday
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122.5 lb
Lost so far: 29.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1238 kcal
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Fat: 78.51g | Prot: 107.26g | Carb: 13.56g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg, Coffee, Great Value Half & Half. Lunch: Cottage Cheese , Lean or Extra Lean Ground Beef or Patty. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Broccoli Flower Clusters , Kraft Velveeta Cheese Slices. more...
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gaining 10.5 lb a week
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