Weigh In record (no journal entry) for 05 February 2011
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367.0 lb
Lost so far: 15.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2254 kcal
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Fat: 79.02g | Prot: 157.62g | Carb: 240.68g.
Breakfast: cottage cheese breakstone, 12" Medium Veggie Lover's Thin'N Crispy Pizza. Lunch: Condensed Cream of Mushroom Soup, Optima Snack Bars - Chocolatey Vanilla Blitz, Swiss Cheese, Crimini & Button Mushroom Stuffed Chicken Breast. Dinner: Oven Roasted Chicken Breast, Natural Shredded Mozzarella Cheese, Reduced Fat Swiss Cheese, Whole Wheat Flour Tortilla, mustard, ketchup, Cooked Artichoke (from Canned, Fat Not Added in Cooking), Extra Lean Ground Turkey, Ground Beef (93% Lean / 7% Fat). Snacks/Other: grapes, Fiber supplment, Big Deluxe with Kisses Cookie Dough. more...
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4993 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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