Weigh In record (no journal entry) for 12 April 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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3207 kcal
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Fat: 93.63g | Prot: 116.88g | Carb: 461.62g.
Breakfast: Sainsbury's Pink Bolt, Asda Fat Free Greek Yoghurt, McVitie's Breakfast Porridge Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Chocolate Cake (with Chocolate Icing), Tesco Egg Mayonnaise Sandwich Filler, Coconut Macaroons, Hunters Hotdogs, Asda Mini Pork Sausage Rolls, Hamburger or Hotdog Rolls. Dinner: Sainsbury's Wholemeal Medium Bread, Pink Bolt, Heinz Ravioli Beef, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Heinz Salad Cream, sainsburys basics cooked ham, Sainsbury's Wholemeal Medium Bread, Asda Fat Free Greek Yoghurt, Tesco Braeburn Apple, Tesco Braeburn Apple. more...
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gaining 3.1 lb a week
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