meintjes7's Journal, 30 April 2021

Snack attack

Diet Calendar Entry for 30 April 2021:
1622 kcal Fat: 72.55g | Prot: 65.84g | Carb: 176.83g.   Breakfast: Health Connection Wholefoods Digestive Bran, Lifestyle Food Chia Seeds, Jungle Muesli Mixed Berries, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Coffee with Skim Milk. Lunch: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Grated Cheddar Cheese, Vetkoek. Dinner: Avocados , Sasko Low Gi Wholewheat Brown Bread, McCain Oven Bake Chips, Chicken (Breaded and Fried) , Tea with Milk and Sugar. Snacks/Other: Chocolate Ice Cream, Almonds . more...

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