Weigh In record (no journal entry) for 12 April 2014
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176.8 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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3463 kcal
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Fat: 173.04g | Prot: 135.86g | Carb: 338.14g.
Breakfast: Goji Bessen, Alpro Soya Vanille, Milsani Halfvolle Melk, Terrasana Chiazaad, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Toko Lien Kokosmelk. Lunch: AH Rheinlander Brood, Bolletje Fries Roggebrood, Bio+ Pindakaas, Jumbo Gerookte Spekreepjes, Gebakken Ei zonder Vet. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), De Zaanse Hoeve Magere Yoghurt Aardbei, Jumbo Magere Yoghurt Kers / Rode Bes, Gebakken Ei zonder Vet, HAK Gesneden Bladspinazie, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Ritter Sport Dark Whole Hazelnuts. more...
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3078 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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