Weigh In record (no journal entry) for 30 April 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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954 kcal
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Fat: 40.48g | Prot: 50.32g | Carb: 95.08g.
Breakfast: Beef Sausage (Cooked) , Sainsbury's Skimmed-Milk. Lunch: Melon. Dinner: Asda Chicken Curry with Rice. more...
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losing 2.5 lb a week
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