Jeff-40's Journal, 05 February 2011

235.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 70.49g | Prot: 50.72g | Carb: 207.65g.   Breakfast: Fried Egg Sandwich. Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: Red Tomatoes (Canned), Mousse Temptations - Caramel Creme, Apples, Apples. more...

3143 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...