moose II's Journal, 11 April 2014

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Weigh In record (no journal entry) for 11 April 2014

286.0 lb Lost so far: 13.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2014:

2041 kcal

Fat: 48.36g | Prot: 64.02g | Carb: 338.65g. Lunch: Panda Express Chicken Egg Roll, Panda Express Fried Rice, Pagoda Express Spicy Garlic Chicken. Dinner: Sushi with Avocado rolled in Seaweed, Bento Nouveau Spicy Salmon Sushi Roll. more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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moose II's Journal, 11 April 2014

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