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21.6% bf
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158.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1204 kcal
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Fat: 37.87g | Prot: 55.06g | Carb: 159.94g.
Breakfast: Milk (Nonfat), Golden Grahams Cereal. Lunch: Spicy Chicken Sandwich. Snacks/Other: Sweet Potato Fries, Granulated Sugar, Coffee (Brewed From Grounds), Half and Half Cream. more...
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gaining 0.4 lb a week
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