Weigh In record (no journal entry) for 11 April 2014
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199.5 lb
Lost so far: 6.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1028 kcal
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Fat: 41.12g | Prot: 83.58g | Carb: 87.50g.
Breakfast: Whole Wheat Bread, Peanut Butter, 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: LeanFit Whey Protein. Dinner: Baked Breaded or Battered Fish. more...
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losing 0.3 lb a week
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pangxiao's weight history
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