Weigh In record (no journal entry) for 28 April 2021
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223.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2276 kcal
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Fat: 95.17g | Prot: 117.94g | Carb: 245.40g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Daisy 4% Small Curd Cottage Cheese, Brown Sugar, Sprouts Farmers Market Steel Cut Oats. Lunch: Chicken Liver (Pan-Fried, Cooked) , Spanish Rice, Old El Paso Hard Shell Tacos, Cheddar Cheese. Dinner: Calavo Avocado, Thousand Island Dressing, Bumble Bee Solid White Albacore Tuna in Water (113g), Cheddar Cheese, Boiled Egg, Baby Spinach, Celery. Snacks/Other: Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich, Milk Chocolate Candies , Noosa Lemon Yoghurt (4 1/2 oz). more...
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losing 4.1 lb a week
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