Weigh In record (no journal entry) for 11 April 2014
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225.8 lb
Lost so far: 1.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1435 kcal
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Fat: 14.50g | Prot: 192.71g | Carb: 132.85g.
Breakfast: Water, Kellogg's Special K Original Cereal, Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A). Lunch: Great Value Deluxe Stir-Fry, winndixie boneless skinless chicken breast. Dinner: winndixie boneless skinless chicken breast. Snacks/Other: gnc gnc pro performance 100% whey protein, Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A), Kroger Lite Greek Blueberry Yogurt, Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A), gnc gnc pro performance 100% whey protein, Chiquita Banana. more...
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3113 kcal
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Activities & Exercise:
t25 - 25 minutes, Driving - 1 hour, Standing - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 11 hours. more...
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losing 8.4 lb a week
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