Weigh In record (no journal entry) for 11 April 2014
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1127 kcal
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Fat: 27.27g | Prot: 38.20g | Carb: 209.36g.
Breakfast: Apples, Brown Sugar, Silk Organic Unsweetened Soymilk, Maple Grove Farms Pure Maple Syrup, Cooked Pumpkin (from Canned), Trader Joe's 100% White Whole Wheat Flour. Lunch: Bush's Best Cannellini Beans, Cucumber (with Peel), Publix Red Bell Pepper, Mayan Farm Low Carb Whole Wheat Tortillas. Dinner: Hoisin Sauce, Great Value Sliced Almonds, Marketside Sugar Snap Peas, Baby Carrots, Brown Rice (Medium-Grain, Cooked), Onions, Cauliflower. Snacks/Other: Strawberries, So Delicious Coconut Milk Ice Cream - Vanilla Bean. more...
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2699 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Driving - 50 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 21 minutes, Sitting - 6 hours and 30 minutes, Resting - 11 minutes. more...
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losing 1.8 lb a week
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