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Well another slight loss of ounces. I always weigh in the morning...every morning and have for years. Wednesday was the last day of the 3-day diet so yesterday it was back to normal eating. Well, hopefully not normal. I am going to try the "calorie counting" technique for awhile. I am not a junk food eater....I am hoping this will help me to downsize portions and that will translate into further weight loss. It also helps that the weather is getting nicer. I don't mind walking...but I can't handle the cold and this winter has been extremely cold.
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147.6 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2014:
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1299 kcal
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Fat: 42.28g | Prot: 38.02g | Carb: 107.45g.
Breakfast: Coffee (Brewed From Grounds), Kiwi Fruit, Kraft Smooth Peanut Butter, Wonder 100% Whole Wheat English Muffins. Lunch: Stella Rosa Stella Rosso, Mixed Salad Greens, Ralphs Crispy Fried Onions, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: President's Choice PC blue menu microwave popping corn - butter flavour, Syrah Wine. more...
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losing 3.5 lb a week
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