nearlyrandom's Journal, 11 April 2014

236.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 107.70g | Prot: 100.00g | Carb: 284.40g.   Breakfast: Low Fat Fruit & Grain Cereal Bars - Strawberry. Lunch: Guacamole (Cup), Grilled Chicken, Cilantro-Lime Rice, 3-Cheese Queso, 6" Flour Tortilla, Black Beans. Dinner: Canadian Bacon Deep Pan Pizza. more...

3009 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...