Weigh In record (no journal entry) for 11 April 2014
|
138.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2014:
|
1829 kcal
|
Fat: 64.50g | Prot: 42.92g | Carb: 213.39g.
Breakfast: Metamucil Cinnamon Fiber Wafers, Bananas , Chex Cereal, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries . Lunch: Hood Cottage Cheese with Pineapple, Tim Hortons Cream of Broccoli Soup. Dinner: Michelob Ultra Light Beer. Snacks/Other: Planters Deluxe Mixed Nuts, Taylor Farms Celery Sticks, Wegmans Roasted Red Pepper Hummus, Bananas, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Hershey's Extra Dark Chocolate Assortment, Almonds . more...
|
|
1817 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joholly's weight history
|